HEALTH 4 Progressive Overload Methods You Can Use to Build Muscle Without Adding Weight Last updated: 2024/08/09 at 3:10 AM Don Published August 9, 2024 Share 0 Min Read SHARE There are other ways to challenge your muscles without stacking on plates. Share this Article Facebook Twitter Email Copy Link Print Leave a comment Leave a comment Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.